That's because "goals" are about being specific and measurable and time-bound and all that crap, without ever stopping to think about:

Why does this goal matter to you?

How does this goal fit into your current life and future vision?

Why does your new beginning have to start on a Monday?

Fuck Monday, fuck January, and fuck anybody who says your goals don't count if they don't have a statistical analysis of your productivity attached.

You're allowed to pick a spot on the horizon to move toward without needing a spreadsheet about it. (And I'm a spreadsheet bitch, so I really mean that).

Examine the reasoning behind the most common resolutions and goals and start asking yourself how they stack up against your actual life, desires, and capacity. Because some of us don't have the time or energy or connective tissue to train for a marathon, even though your friend Tilly is doing it and wants to buddy up.

Sorry, Tilly.

Inside, you'll find exercises and prompts designed to help you:

• Release the rage you feel about all the shame-fueled goals you've set and abandoned

• Examine your beliefs about what you SHOULD do and start focusing on what you WANT to do

• Figure out your work-life-play-rest balance

• Set REAL (realistic, energizing, adjustable, and learning-focused) goals and DIVINE (disruptive, intuitive, values-based, imaginative, next-level, exciting) intentions

• Center your goals around your core values

• Get clear on your deep-down, un-fuck-withable WHY

• Identify the unconscious beliefs that leave you feeling unworthy instead of self-trusting

This is literally free. I want you to have it.

If ONE exercise in this workbook helps you disconnect from the pressures of hustle and burnout culture, I've done my job.